Iodine supplements where to buy

Symptoms of iodine toxicity include nausea, vomiting, fever, diarrhea, a weakened heartbeat, and burning throat and mouth 1. The RDI of iodine for healthy adults is mcg. If you are pregnant or breastfeeding, the daily dose increases to mcg and mcg, respectively 1. Iodine may negatively interact with some medications, such as diuretics , certain types of blood-pressure-lowering medications, and those used to treat hyperthyroidism 1.

Hence, you should not attempt to take doses higher than the recommended daily amount without medical supervision 1. Your thyroid gland plays a critical role in producing hormones that regulate growth and metabolism throughout your life.

If you suspect you have low iodine or may be at risk of developing iodine deficiency, you should consult your healthcare provider to determine whether an iodine supplement is right for you.

There are countless supplement options available. When choosing one that is best for you, always be sure to consider the price, ingredient content, dosage, and overall quality before purchasing.

One-third of people are at risk of iodine deficiency. These 9 iodine-rich foods can help keep you healthy. Iodine is an essential nutrient that can support brain development and reduce your risk for thyroid disease.

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Even so, certain groups of people are at an increased risk of iodine deficiency, including 1 : people who are pregnant people living in places where the soil is iodine-depleted people following strict vegan and vegetarian diets people who avoid or have limited access to iodized salt If you have difficulty getting enough iodine in your diet, your healthcare provider may recommend that you take an iodine supplement. Here are the 10 best iodine supplements for Share on Pinterest.

Best all-around. Pure Encapsulations Iodine. It regulates hormones, fetal development, and more. If your iodine levels are low, your doctor might recommend supplementation. Read on to learn more about the uses and side effects of iodine, plus recommended daily amounts by age. Iodine is considered an essential mineral for our bodies. Iodine plays a vital role in thyroid health. Your thyroid gland , which is located at the base of the front of your neck, helps regulate hormone production.

These hormones control your metabolism, heart health, and more. To make thyroid hormones, your thyroid takes up iodine in small amounts. Without iodine, thyroid hormone production can decrease. You can get enough iodine from your diet by eating dairy products, fortified foods, and salt water fish. Iodine is also available in plant foods that grow in naturally iodine-rich soil. You also can get the mineral by seasoning your food with iodized salt. While iodine promotes overall thyroid health, too much iodine can have a negative effect on the thyroid gland.

A goiter is an enlarged thyroid gland. Your thyroid may become enlarged as a result from either hypothyroidism or hyperthyroidism. Hyperthyroidism is an overactive thyroid gland. Non-cancerous thyroid nodules cysts can also cause thyroid gland enlargement. Sometimes a goiter develops as a direct response to iodine deficiency. Your doctor may recommend a special type of iodine called radioactive iodine to treat an overactive thyroid gland.

Also called radioiodine, this medication is taken by mouth. The risk with radioactive iodine is that it can destroy too many thyroid cells.

This can decrease the amount of hormone production, leading to hypothyroidism. For this reason, radioactive iodine is usually only recommended after anti-thyroid drugs have failed. Radioactive iodine is not the same thing as iodine supplements. You should never take iodine supplements for hyperthyroidism. Radioiodine may also be a possible treatment option for thyroid cancer.

It works in much the same way as hyperthyroid treatment. When you take radioactive iodine orally, the medication destroys thyroid cells, including cancerous ones. It may be used as a treatment following thyroid surgery to make sure all cancerous cells have been removed from the body. According to the American Cancer Society , radioactive iodine treatments significantly improve the chances of survival for people with thyroid cancer. You need more iodine in pregnancy. The recommended daily intake of iodine during pregnancy is mcg.

By comparison, the recommended amount in non-pregnant adults is mcg a day. This includes prawns, scampi, tuna and cod. Plant-based foods including vegetables, grains and cereals. However, the levels found in plant sources can depend on the amount of iodine found in the soil where the plants were grown. Iodised salt which contains iodine, however it should be used in moderation to control salt intake.

How much iodine do I need? Without enough iodine, our bodies are not able to make enough thyroid hormones. This means that the thyroid has to work harder to supply these hormones in the blood. Because of this, the thyroid tries to trap iodine in the neck which forms a swelling called a goitre. What happens if I take too much iodine? Over long periods of time, taking too much iodine could affect how your thyroid gland works. This could eventually lead to weight gain and in some cases thyroid cancer or thyroid gland inflammation.