How is true happiness found

Flora Morris Brown, Ph. I did a lot of research on happiness to write this post and two other happiness posts I published on my blog, and I really enjoyed it. It seems that many of the conclusions above indicate the happiness is basically a choice we make. We have to chose activities that are meaningful and absorbing in order to feel a sense of significance that leads to happiness.

In addition, I find that comparing myself to others is probably the biggest drain on my happiness. Taking these thoughts captive and practicing gratitude help me enjoy life and be happy! You can also work on getting more pleasure out of life.

These are small changes that we can make and yet they can make a significant change to how we feel. Vereds last blog post.. I Am Watching You. Hi Mare — I love this post. And the benefits of one small act can have a real butterfly effect too. Cath Lawsons last blog post.. Cath: I think helping strangers really makes you feel connected to the rest of humanity, which is a key element of happiness.

A few months ago I was riding my bicycle and I fell and got pretty banged up. I agree that helping others has a butterfly effect. I think you summed it up beautifully in your conclusion Marelisa. It is about doing something meaningful. And meaningful does not have to be elaborate. Meaningful can be as simple as helping someone with their groceries, or visiting with someone who does not have friends or family nearby. Lances last blog post.. Excellent post!! I enjoyed it!

Bamboo Forests last blog post.. The Frightening Truth about Bloggers. Thank you so much for this wonderful article! I have read Happier by Dr.

Happiness is getting progressively more understood and its significance is growing. When happy less accidents can happen as you are more present for example. So, with this post you indeed did something very meaningful :.

Wilmas last blog post.. The Universe and I have manifested, we are on the move! Wilma: Thank you. We all deserve to be happy. Alex Fayles last blog post.. Commitment to Growth: Tina Su Interview.

I ahte to think of that much of my emotions being outside of my control. How did they determine that? As for the rest of your points, well Marelisa, your articles are always meticulously researched and extremely well written, so another fine job as always. Number 6 is the biggie I have to work on in my life. I am very stuck at the moment on how many responsibilities I have and how my life has changed post motherhood.

Now I just have to actually make that happen. I really like this post, because it backs up its claims with results from scientifically peer-reviewed research. Making ourselves happy by making others happy seems like common sense, but not enough people realize this point. Sometimes we need actual scientifically researched results to remind us of this point! Al at 7Ps last blog post.. Money is not the key to happiness, but financial burden can have a big impact on your stress levels.

Choosing to use money wisely can lead to less stress and an easier time choosing happiness. There was something to Peter Pan's strategy to just "think happy thoughts. No one can experience authentic happiness if everything they think is negative. So, while thinking happy thoughts alone is not going to make you happy, it is one of the steps to getting you there.

It's easy to fake being happy, but that's not real happiness. Even generally happy people will sometimes experience feelings of unhappiness or disappointment.

It's okay to acknowledge when things are not going well in your life. If things are going bad and you are pretending to be so happy when inside you are not, you are not doing yourself or anyone else a favor.

When you are living with authentic happiness, you can see and acknowledge when something isn't going well in life, but you choose to respond positively with inner happiness anyway. It is a choice you are making. When you are being "fake happy," you act like everything that is bad is not a big deal and wear a fake smile while you are anything but happy instead.

Don't be fake happy in an attempt to choose happiness. When you are faking, you are not "choosing" to be happy, you are simply putting on an act. It will be difficult to find authentic happiness if you are not happy with who you are. Instead of comparing yourself to others and thinking about all the things you are not, learn to accept yourself for who you are.

If you are not happy with yourself, you cannot be truly happy with anything else. There are a lot of situations in life that can make it difficult to feel happy. If you find yourself in this place, talking to a licensed therapist can help you work through past hurts and obstacles in order to find authentic happiness.

A therapist can also help you work on your self-esteem and learn to accept yourself, imperfections and all. Research shows that online therapy can help people working through feelings of discontent or a lack of fulfillment.

In a study published in the Journal of Medical Internet Research , researchers found that online therapy is an effective method of treating symptoms of depression and anxiety. The primary mode used was online cognitive-behavioral therapy CBT. CBT is a widely accepted form of therapy that helps individuals reframe problematic thought patterns, so that they can better manage situations that may otherwise trigger sadness or other difficult emotions.

Online platforms are increasingly being used for this type of cognitive-behavioral therapy, as they provide remote access to resources, such as counseling sessions, interactive exercises, and educational materials. The licensed therapists at BetterHelp can guide you on a journey to true happiness.

You can read reviews of counselors below, from those who have experienced similar issues. She always makes me feel heard and validated, while at the same time challenging me to question the way I think about and react to different situations. She is thoughtful, caring, and nonjudgmental. I have seen a huge difference in myself, my relationships, and my happiness since I started working with her. I am eager to continue to work together to continue to strive toward everyday happiness.

Samantha is kind and a good listener. She will give advice but never push it on you, rather just offer an opinion that will provoke your next thought or feeling. Take care of yourself. Be responsible with what you eat; be responsible with your body. Sometimes, you may be too caught up in finding happiness that you tend to overlook the simple things in life that can actually make you happy. Learn to appreciate the things that you have.

If you develop the attitude of being grateful, then it will be easier for you to find true happiness in life. Sometimes, you end up blaming yourself for a past mistake. If you keep blaming yourself, then you will hardly find true happiness in life. Learn to forgive yourself; know that you still have a chance to make yourself better. Also, if you hold some grudge or even hate for other people, try your best to forgive them.

However, you cannot find true happiness in life if you keep comparing yourself to other people. There will always be people who are more successful, more brilliant, more good-looking than you.

They might even be dreaming of what you already have right now, so defeat the green-eyed monster. If your best friend just got promoted or got the chance to study abroad, be truly happy for him or her. You will get there; you have your own time zone. There are just things that are out of your control.

All you need to do is to keep moving forward and think of not doing the same mistakes. Focus on them. Then, work hard for that goal. Have a good work ethic.

Seek for self-improvement. Want to lose weight? Then, do something about it. Challenge yourself. Stay determined, dedicated, and disciplined. No matter how passionate you are about things, you will still end up getting exhausted.

Take a nap. Go to a party. Have a drink. Read a book. Do whatever it is that makes you relaxed. Another way to find true happiness in life is to surround yourself with positive people. Be with the ones who will cheer you up. Be with the ones who will uplift your spirit. Let these people inspire you to pursue what makes you happy. These people will remind you that there are so many things in life to be happy about.

One secret to finding true happiness in life is to treat other people well. Just showing them that you care for them is already a big difference. Help an old man cross the street. Avoid gossiping.

Do charity work. Most importantly, find true happiness in life by conquering yourself. Your greatest enemy is not your neighbor, not your competitor at work, not your teacher, but yourself. Overcome your worries. Face your fears. Get up. Surprise yourself with the things that you never imagined you could actually do. Indeed, finding true happiness seems a little bit tricky.

However, you can always do something. Be yourself. Work hard. Never give up. Live your life the way you want it , and be happy. How do you know if a person is truly happy in a relationship? We enter into a relationship because we want to be happy. Of course, who wants to experience sadness anyway? Love and relationships may throw us some trials and cause us some pain. But no matter what troubles come in our way, we can still find happiness somewhere within our own relationship.

To achieve real happiness in a relationship, we have to first identify and recognize what it really is. We have to distinguish fake happiness from the genuine one. To help us identify true happiness in a relationship, here are 14 signs that someone is truly happy in his or her relationship. You feel content and fulfilled. You do not feel envy anymore.