Why is fit attractive

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You are commenting using your Facebook account. Notify me of new comments via email. Notify me of new posts via email. Email Address:. Create a free website or blog at WordPress. Stephanie's World of Zen Everyday Inspiration. Posted by: stephaniesworldofzen October 24, Why people in shape are more attractive. Rate this:. Like this: Like Loading The usage spread beyond inner cities during the s and s.

The term is now not solely used for females, with the expression "fit blokes" employed by women's magazines to describe desirable men. But Helen Fraser, chief executive of the Girls' Day School Trust, thinks using "fit" as a synonym for "fanciable" puts girls off sport and that they should be free to get "pink in the face and tousled" without worrying. Wheatle's not sure it will work. You can't just put words back in a box. Improved testosterone fuels sex drive in both men and women.

Multiple studies show that men who are less stressed and more confident are deemed more attractive. The Mayo Clinic explains that exercise is a mood booster because it releases endorphins which lower our stress levels, improve self-confidence and contribute to a sense of well-being.

Research tells us that just 20 minutes of exercise regularly can promote endorphin production. Multiple studies demonstrate that working out can promote longer, more restful sleep.

Aside from the obvious side effect of exertion being tired afterwards , Shawn Talbott, Ph. But that same cortisol can actually fuel our workouts. The National Sleep Foundation recommends exercising at least three hours before you go to bed so as not to disrupt healthy sleeping patterns. The Journal of the American Dental Association reports that researchers found that subjects who exercised and had healthy eating habits were 40 percent less likely to develop periodontitis, or gum disease.

Another study conducted at the Jordan University of Science and Technology showed that individuals who exercised regularly had far superior oral health than non-exercisers. One possible reason could be that improved circulation is better able to deliver essential nutrients to our teeth and gums.

While moderate, daily exercise is good for us, Dr. Mariwalla warns that more extreme workouts are not necessarily better - and in many cases can contribute to premature aging of the body. Overly strenuous exercise can also exacerbate conditions like varicose veins and rosacea. Overview You know that exercise does a body good: The Surgeon General tells us, and numerous studies confirm, that regular exercise reduces the risk of heart disease and high blood pressure, promotes mental well-being, and helps build and maintain healthy bones, muscles, and joints.

Perspiration Can Improve Dry Skin, Acne and Other Skin Conditions Sweating regulate your body temperature, hydrate your skin and balance the levels of electrolytes such as sodium and calcium in your body, according to the Mayo Clinic. Exercise Stimulates Circulation, Which Improves Skin Tone and Texture The Texas Heart Institute reports that a person who exercises vigorously and regularly has lower levels of circulating stress-related hormones, which helps improve the health of the blood vessel lining.