Why do sprinters have big bums

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Researchers found that when looking at individual muscles, the size of an athlete's gluteus maximus was key to his speed. Running a marathon could help you live longer, study suggests. Folland told CNN it was surprising that the hip extensors and the gluteus maximus had such a strong effect on performance. All sorts of factors. Following their findings, Folland expressed his astonishment that one factor could have such an impact on a metre sprint.

The logical implication is that with a larger gluteus maximus the runner will be able to generate more power and therefore greater sprint speed," he concluded. Now relax and repeat.

Complete 10 repetitions and then work your left glute. The split-stance dumbbell deadlift is one of my favorites. Stand with your left foot half a step behind your right foot and with your right foot flat on the floor beneath your hip and only the toes of your left foot touching the floor.

Begin with dumbbells positioned on the floor to either side of your right foot. Bend at the hips and knees as you reach down with full extended arms and grab the dumbbells. Press your right foot into the floor and stand fully upright. Concentrate on contracting your right glutes to achieve this lift. Complete 10 repetitions of this movement and then work the left glute.

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